Local Nutrition

Local Nutrition

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04/15/2026

Being gentle and friendly on the stomach was one of my goals for our Daily Magnesium formula.

Time and time again I see products on Amazon and in retail stores contain large amounts of magnesium oxide or citrate, and people wonder why their stomach gets upset every time they supplement magnesium.

Even then, as with all magnesium supplementation, I recommended people start small and increase their dosage over time.

If you’re taking or planning on taking Daily Magnesium, start with two capsules daily. Maybe one after breakfast and one after dinner.

After two weeks of consistent use, up your dosage to three capsules.

Always here if you have any questions!

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04/11/2026

We are so glad Amelia found Sleep Optimization!

The key is to find the right formula for you.

Ours goes a little lighter on the melatonin and lets the magnesium, reishi mushroom, and l-theanine do the heavy lifting.

If you give ours an honest try and it doesn’t work for you, I am always just a message or email away and I will make it right.

03/26/2026

This is a game changer for most people!

The majority of magnesium complex supplements in stores and on Amazon contain magnesium citrate and oxide.

These companies go a step further and don’t disclose or tell the customer how much of each type of magnesium is in the complex.

Leaving the customer in the dark.

These products contain mostly oxide and citrate because those ingredients are extremely cheap and are known to cause stomach and digestive issues.

Our formula only uses four, high absorption forms so you feel the effects you want from magnesium without the side effects of cheap forms.

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6901A N 9th Avenue #761
Pensacola, FL
32504