Complex Massage/Bodywork Associates

Lucky Charm...

First time giving emergency CPR today. Hope he is ok.

Follow me I'm Sidney aka Sidney face

Sidney the pop up jumping Jack Chihuahua We had walked in the room and Sidney was popping up and down before saying anything. So we re entered. This time calling his name. Instag...

My babies here to make your day! Enjoy like share
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Three Dogs sneeze on command It simply started with me sneezing and getting my cute little amusing Chihuahuas to replicate me. The camera threw off the baby (Shayla). She does tiny sneez...

My client got me this for my bday!

Understanding Mental Disorders

Though I have not been active I had to share what a client got me!

I talk to clients often about not over doing it after a massage. Especially athletes or weekend warriors. Active mothers! Over doing it.

How Long Should I Wait to Exercise After a Massage or Bodywork Session? Many therapists recommend clients avoid strenuous exercise for at least 24 hours after a bodywork session. Exercising after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

Massage and Bodywork If you look at the natural world around you, you’ll be surprised by what it can teach you about your own self-care. We can attune to the cycle of the seasons, letting that awareness bring a healthy balance of self-care measures into our lives. Spring, for example, is the season of new growth and i...

Hope everyone has a Blessed Happy Easter!!!! God bless!