CodeX Strength

Christmas workout brought to you by Santa and his Elf.

Quick warmup to groove patterns (x5 ea side):

• S/A KB swing x3
• KB sn**ch x3
• Offset KB squat x3
• S/A OH press x3
• Get down to get up x1
• SLDL x3
• Kickstand row x3

Lift:

• 2 KB racked front squat 3x6
• Neutral grip chin-up 3x5
• Bear crawl 3x20 yards

• DB bench 3x10
• Ring row 3x10

• Front foot elevated split squat 3x8 ea
• Renegade row 3x8 ea
• S/A KB OH carry 3x20 yards ea

Finisher:

• High-five and a hug

Merry Christmas from your friends at CODEX Strength!