Pelham Fit

Pick things up & put them down💪🏼

Looking for a new way to engage your adductors? Try landmine squats which primarily target the glutes, inner thighs/adductors & quads as well as secondarily the hamstrings & core activation in order to maintain proper form & stability throughout the exercise. Incorporate them into your next leg day and let us know what you think!🍑🔥🙌🏽