Peekskill Strength CrossFit

Memorial Day 🇺🇸- a day to remember those who gave the ultimate sacrifice for our freedom 🇺🇸

Today, just like every year, we do Murph -

Named after Lt. Michael P. Murphy
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run

We did not do this workout to say we did it RX or scaled- we did this workout to honor those who died serving our country- to take an hour out of our day to remember. Doing this as a community makes it that much more meaningful.

Thank you to all who came out and participated and a huge thank you to for doing a fantastic job running the show this morning!!!!

The magic that happens at 5:15 AM 🩷