Sequim High Cross Country - 2017

Do a control click on this to see a set of 6 stretches to do as part of your warmup for a race. After you click on the url, click on the brown dot in the middle of the video to start it. Don't worry, it's very short.

6 Moves You Need to Do Before Every Run Whether you're hitting the track or tackling a long run, get your body warmed up with these smart moves.

League Meet 10/18/2017

SHS XC Practice on Tuesday, October 31 will be at Robin Hill. We will meet in the van lot after school and leave at 3:05.