Northwest Athletic Performance

Today’s working consisted of high interval training with core and single leg stability. Again, most exercise in this page are performance based on sport. Give it a try or let us know if you do these currently in your program.

Nordic Curls are a great exercise to add during your hypertrophy phase of the annual training program. Hamstring injuries are common in soccer because of the repetitive sprinting, jumping and changes of direction. This exercise increases eccentric hamstring strength which ultimately leads to a increase in sprint performance. Also, through other studies it has yield positive results on linear speed and vertical jump.
Soccer players this is a great exercise to perform in the off season or pre season strength training.

In this episode Austin shares his experience as a college soccer player becoming a referee and now as a head mens soccer coach at Sierra Nevada University.

Let us know what you think or have any questions for Austin.

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In this episode of Weightroom Overtime we go over 2 topics.
1. Are youth sports dying across the U.S?
2. is U.S youth soccer developing players or do they just care about money?

let me know what you guys think and thanks for everyone who submitted their answers.

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