Wellness Geeky

6 Ways to Relieve Pain from Carpal Tunnel

6 Ways to Relieve Pain from Carpal Tunnel Are you experiencing carpal tunnel pain? So it is a huge part of the population. Approximately 3 to 6 percent of adults are suffering from carpal tunnel syndrome right now. It is known to be caused by pressure on the median nerve. This nerve damage can be caused by a series of things, including obes...

Why Massage Can Be More Than Just A Tension and Stress Reliever

Why Massage Can Be More Than Just A Tension and Stress Reliever When we think of a massage, our minds automatically associate it with a luxurious and self-indulgent activity that relieves our tension and stress. However, massage is much more than that: it’s also a therapy, holistic treatment, and healing technique. Let’s start by defining it: What is Massage...

5 Reasons Self-Care at Home is Important to Your Health

5 Reasons Self-Care at Home is Important to Your Health Whether it's taking vitamins for stress relief or running a mile a day, most Americans realize that being fit is important to your health both emotionally and physically. What many Americans don't get is that self-care