HLMFit

Why We Gain Weight Are you or is someone you know struggling to lose weight? While most weight management articles focus on strategies and behaviors for losing weight, we will examine the other side of the coin: six behaviors that predict weight gain. Understanding these behaviors can help you avoid them. Here are ins...

I preach this to my clients all the time :)

Why You Should Be Lifting Heavy If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

Turn that frown upside down and grab a mug of hot tea! A combination of 11 studies with 23,000 participants, found that tea reduced the relative risk of depression by 37% for every three cups a day!

Don't limit yourself!

54 Healthy Smoothies for Any Occasion: http://bit.ly/1jubnd3

54 Healthy Smoothies for Any Occasion From pre- and post-workout to breakfast and dessert—we've got a smoothie recipe for every taste.