Akodu Performance

My reaction pretty much the whole session. 🤦🏾‍♂️

When we’re in our 30s we begin to suffer muscle loss (sarcopenia) from being sedentary. Typically anywhere between 3-7 pounds every decade. The benefits to strength training are endless. Weight loss, healthy bone mass, retaining muscle and so on. Whether you’re at home, at the gym, or even at work. Stay active and make strength (resistance) training a priority.
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Here’s hitting 275x3x5 on his pull day. Currently we’re dropping the frequency and increasing the volume to sneak in a more intense session.
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I rarely give my clients exercises that I have yet to do myself. So respect goes to my client for killing the . Tried this machine finally, and it’s no joke.

Much respect to my client Brian, getting 30lb 3RM with the TB Deadlift. 👏🏾👏🏾👏🏾👏🏾👏🏾

Incredible but bitter sweet session today. my longest lasting client, is getting ready to leave for New York. I’m praying she gets fired on her first day and comes back to Cali lol. Just kidding. I’m hoping all works well and you dominate like you always do. 💪🏾