Spiewak Training

Finding a workout plan is only worth it if it’s SUSTAINABLE!!!

Too many people (including myself in the past) jump onto a workout program because they are excited and motivated but shorty fall off because it’s just too much for them at once or it doesn’t directly fit their overall goals.

Even more people simply don’t have a program. When you workout without a plan, you’re just doing general exercise- and there is nothing wrong with that!

However…

If you have 1, 2, or more specific goals that you want to accomplish, you need a plan.

As everyone always says, a goal without a plan is just a dream.

DM me if you want me to write you a free” 4-week program tailored to your goals!

Work Smarter. Get Stronger.

Cardio and resistance training sends difference stimuluses to your body. While both burn calories, one prioritizes muscle hypertrophy (growth) while the other negates it and would rather have less.

Cardio is great for heart health and cardiovascular purposes. However, if you’re in a stage of your life where you want to dedicate the next few months to building your physique and simply adding 5-10lbs, then holding off on excessive cardio or all cardio and focusing on lifting 4-5x a week will be a better strategy.

Work Smarter. Get Stronger.

Today at 5pm CST I’ll be joined by Leann Hatler as we discuss 12 easy tips to simplify your nutrition. This involves both the cooking and preparing process of making the food and habits you can use each and every day.

Comment which tip you’re going to start implementing👇🏻

Credit to for helping come up with this list. Follow her for great tips on nutrition and living healthy!

Work Smarter. Get Stronger.

PSA: You don’t need to be spending 3 hours in the gym to have an efficient workout.

Simple tricks like timing your rest periods, reducing the volume, avoiding long convos with friends all help with getting in and getting out.

My life is all about the gym, but it doesn’t have to be that way with yours.

Follow for more!