Speakeasy Therapy
05/22/2026
Seeing all the graduation posts lately has me feeling a little extra emotional for everyone in this season of life.
Not just for the graduates themselves, but for the parents, families, teachers, friends, and versions of ourselves that existed along the way too.
These milestones hold so much more than celebration sometimes.
They can hold pride and grief.
Excitement and nostalgia.
Joy and the quiet realization that life keeps changing right in front of us.
Lately, as my oldest finishes kindergarten and my youngest somehow feels wiser than his years, I’ve found myself thinking a lot about how many people may be sitting with these same bittersweet feelings right now.
Watching people we love grow is beautiful.
And sometimes a little heartbreaking too.
So this is just a gentle check-in for anyone navigating endings, beginnings, transitions, and all the emotions that can come with them:
How are you really doing these days?
Thinking of all of you in this season.
05/10/2026
You are seen.
You are deeply loved.
You are shaping lives in ways bigger than you realize.
And even on the hard days, you are doing better than you think. 💛
04/14/2026
AI can be a starting place.
Therapy is where it becomes personal, relational, and lasting.
You don’t have to hide that you looked something up, asked a question, or tried to figure it out on your own first.
You can always sit with us.
What are we most excited about this week?
The new perimenopause is here and we’re diving into the earlier, often overlooked signs like anxiety, mood shifts, and sleep changes.
Next week: Fueling for Performance: Recognizing & Preventing RED-S with Alison, Christina, and Abby - focusing on how proper fueling supports hormone health, energy, and long-term wellness.
Order your copy. Register today. Come join us in the conversation.
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222 S Prospect Avenue, Floor 3
Park Ridge, IL
60068