Marsh Elite Performance

Check out Tyler Davis demonstrating our vertical jump series during class last week. He PR’d his vertical by ~2 inches this day👀

This series focused on:
• Pogo hops: improving ankle stiffness, timing, and elasticity
• Bench loaded jumps: creating overload and force production
• Banded overspeed jumps: training faster movement and explosiveness
• Vertical testing on the jump mat: measuring progress in real time

Long-term athlete development is about consistency, quality movement, and tracking progress over time. Small improvements add up!

Just a small glimpse into one of our classes today 👀

Working on acceleration, top speed & the smooth transition in between 🏃🏽‍♂️💨 🏃‍♀️💨