Jen - LMT

Massage therapy is a key ingredient in managing pain and joint function. Massage can reduce swelling, ease inflammation and improve range of motion for those with rheumatoid arthritis - when such symptoms become more than just uncomfortable, skip the pills and try massage therapy.

Neck pain can be caused many potential factors. In a national survey conducted, it was revealed that 85% of Americans experience neck pain in their lifetime. The good news is that there are a variety of treatment options, including massage therapy, which can be used to relieve your symptoms.

Ready, set, massage!

Swedish massage is one of the most popular types of massage therapy. It is performed on a padded table and uses five basic strokes. The effleurage stroke helps to relax and soothe tense muscles. You´ll also experience kneading, tapotement, friction, and vibration using different amounts of pressure. This massage uses long, flowing strokes that will help improve circulation and encourage relaxation.