Be Coached Forward - Life Coach

What's your passion? What make you tick? Above all, what do you really enjoy doing..... then ask yourself if you are making time for that in your life.

Don't forget to press your "pause"' button, or even your own personal "mute" button from time time to time. Slowing down will help you to re focus and stay on track. Everyone needs to re boot now and then.

Be courageous this week! Don't be afraid to step out of your comfort zone. Your feeling of accomplishment will out weigh your hesitation and fear of risk!

What makes you unique? You each have your own wonderful talents, attributes, qualities and values that affect others around you every day- both through direct & indirect contact (even complete strangers in passing at times). The next time you look in a mirror don't forget to remind yourself how very special you are and how much you have to offer this world each day.

Your past is important because it brought you to where you are, but as important as your past is, it is not nearly as important as the way you see your future.
~Dr. Tony Campolo

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
~Ralph Waldo Emerson

The Power of Choice: How do you choose to start and end each day? Tonight and again tomorrow morning, take a moment and just lay there still....then ask yourself "What am I grateful for?" Take a minute or two to think about it.. I think you will find that it will serve you better than immediately thinking about everything that you have to get done!

"Women have a pattern of putting our own needs at the bottom of the list but what we don't realize is the impact this abandonment of self-care has on everyone around us," says Paula Dowd, MA, CC, Mind Body Clinician in Redondo Beach, Calif.

What's on your TEN most list wanted for this week?

What will you do today that will make a difference in your life tomorrow?