The Chefs for Health Project
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06/09/2022
Beets are high in potassium (1 cup yields 442mg), which helps manage blood pressure. They also contain dietary nitrates, which the body converts to a compound called nitric oxide, that dilates blood vessels, promoting blood flow to the heart and the brain (think better memory 🧠). Beets increase exercise endurance and support sexual function.
Check out this great recipe idea by my friends Anna and Liz @ 2SistersRecipes!
Beet Salad with Pomegranate Vinaigrette Beet Salad with Pomegranate Vinaigrette over Ricotta is a terrific combination of creamy and crunchy textures, along with sweet and sour flavors all-in-one deli
06/05/2022
I love crustless quiches! This one by 2SistersRecipes will be my new go-to recipe for my brunches with my low-carb sistas! 🌺
Crustless Spinach and Cheese Quiche Our Crustless Spinach and Cheese Quiche is loaded with 3 kinds of cheese, frozen chopped spinach, eggs, and chopped onions, and it bursts with fabulous flavor!&
"Frittata & Fresh Goat Cheese Millefeuille", another healthy and fun recipe by one of Italy's best and most health-conscious chefs, Chef Michele Tomadin. This dish is rich in vital protein, enzymes, anti-oxidants and vitamins. Goat cheese provides important nutrients such as MCFAs (medium-chain fatty acids), which support healthy metabolism and are easy to digest. The fats in goat cheese possess anti-inflammatory properties, and help fight infections. Goat cheese is a tasty ally in low-carb regimes, since the bacteria in it 'digest' the sugar during the fermentation process. If you give this recipe a try, please leave your thoughts in the comments!
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