Flow In Balance Massage Therapy + Bodywork

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? Massage therapy can help improve a runner’s stride length, breath intake, arm efficiency, balanced gait, and can heal running injuries 50% faster than rest alone!

Whether you are training for the Chicago Marathon, a 5k or you're just running for fun, why wouldn't you want to be at your best when you do it?

While running is a great cardio workout and can help relieve stress, it is hard on a person's body. Instead of just resting to recover from your runs, add massage therapy! The goal of adding massages to your running regimen is to PREVENT further issues AND keep you healthy so you can get the most benefits from your runs. 👍

Massage therapy for runners can provide MANY benefits including:

❇️ Helping you recover better after your runs
❇️ Improving your stride
❇️ Improving your breath intake
❇️ Boosting your arm efficiency
❇️ Helping you create a more balanced gait
❇️ Relieving muscle aches & joint pain, sciatic nerve & back pains

Olena is here to help explain the benefits of regularly scheduled massages to help your mind + body achieve Flow In Balance - and provide you with better and safer runs! You want her to be part of your wellness team!

Come experience the difference at Flow In Balance— learn more or book online at: flowinbalancemassage.com
•
•
•

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? Whether you go to the gym every day or just on the weekends, lifting weights 💪 can help you feel good. 😃 But it can also cause you pain 😫 - in your back, legs, glutes, arms, neck - really all over!

That's why it's important to take time to recover from those workouts, and a massage is a great way to do that! The goal of adding massages to your workout regimen is to PREVENT further issues AND keep you healthy so you can get the most benefits from your workouts. 👍

Our deep tissue and sports massages can provide MANY benefits for your workouts including:

❇️ Helping you recover better after your workout
❇️ Improving your flexibility
❇️ Improving your blood circulation
❇️ Boosting your mental health
❇️ Relieving muscle aches & joint pain, sciatic nerve & back pains
❇️ Rejuvenating your skin

Olena is here to help explain the benefits of regularly scheduled massages to help your mind + body achieve Flow In Balance! You want her to be part of your wellness team!

Come experience the difference at Flow In Balance— learn more or book online at: flowinbalancemassage.com
•
•
•

Do you work in the hospitality industry? If so, you are probably on your feet every day. That can take a toll on your neck, back, legs, arms - all over! Don't let the aches and pains of your job get in the way of having a healthy life.

Regular massage therapy is so important for anyone who has to stand day in and day out. You will really notice a difference!

Regular massages can provide MANY health benefits including:

❇️ Reducing stress
❇️ Improving flexibility
❇️ Helping you recover from long hours on your feet
❇️ Improving posture & blood circulation
❇️ Improving sleep + energy
❇️ Relieving headaches
❇️ Providing overall relaxation + mood
❇️ Relieving muscle aches & joint pain, sciatic nerve & back pains
❇️ And more!

And Olena is the experienced, licensed massage therapist that you want on your wellness team!

Come experience the difference at Flow In Balance— learn more or book online at: flowinbalancemassage.com
•
•
•

Kids are soon back to school which means summertime will come to an end soon. Soak up every minute of it while you can!

When you want a massage, come experience the difference at Flow In Balance! Learn more or book online at: flowinbalancemassage.com
•
•
•