Seva Distance Project
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Before I was a running coach I spent years as a Jiu Jitsu practitioner and instructor. Self defense can take years to master, but understanding your prime objective in a crisis has to paramount. Fight the objective… Disrupt, delay and draw attention.
08/12/2022
Always keep a slower friend in your tribe. Also, strive not to be the slow friend in your tribe 😂
06/30/2022
“I eat a lot of food, and I lift weights a lot. That’s helped me stay pretty durable,”
The Truth of Emma Coburn's Training: Strong and Steady The steeple queen's secret? "A lot of boring training." For Emma Coburn's training, volume has become the name of the game.
05/19/2022
💪🏼👊🏼💥
Spectator Group 9 - Run to Succeed
The spectator group photo with the most reactions will win $300! Voting ends Sunday, May 22. A winner will be announced on Monday.
Thanks to all who helped push and motivate our runners along the course and supported the Mercy Health Iron Mom Half-Marathon, Relay & 5K!
Click here to claim your Sponsored Listing.
Category
Culinary Team
Attire
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Address
1000 Broadway Street
Paducah, KY
42001
