SFIT Training

I get asked all the time how sFit Zoom bootcamps are…Then I constantly hear 👂🏼:

“Zoom workouts aren’t for me”…..“I can’t do virtual training”…..“I need someone to push me”…..”I have to workout with weights or cardio machines”

Trust me when I say, 🗣🗣🗣 YOU DON’T NEED WEIGHTS OR CARDIO MACHINES, YOU WILL STILL GET PUSHED TO YOUR LIMITS AND GET A KICK ASS WORKOUT VIRTUALLY!!! Just ask any of my clients. Personally, I workout with my clients because we are ALL in this TOGETHER

💪🏽Try this workout yourself at home:
4 rounds: 40 sec on / 20 sec off – 1 minutes rest between each sets

-Quick feet (in-out)
-Pulse squat (20sec), squat hold (20sec)
-Half burpee
-Right Lateral Lunge + Squat Jump
-Left Lateral Lunge + Squat Jump
-Right Side Plank + Hip Hikes
-Left Side Plank + Hip Hikes
-Plank Skiers

Swipe ➡️ to see one of our FINISHER:
Pyramid Scheme, counting down by 2; starting at 12 reps: (i.e. 12 reps of each exercise, then 10 reps, then 8….2reps)
-High Knees
-Prisoner Squats
-Russian Twist

📩 DM if you are interested in joining our ZOOM bootcamp for a FREE trail or if you have any questions/inquiries.

Join us every Tuesday and Thursday 4pm PST / 7pm EST. Link in bio