Best Life Coaching, LLC

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Validation means that you seek to understand, accept, and respect another person’s thoughts, feelings, behaviors, and reactions. It’s about accepting their individual experience and understanding their emotions.

How can you listen and respond to someone in a respectful way when your beliefs and experiences differ from theirs?

1. Listen to their experience.
2. Seek clarification. Ask questions to understand.
3. Practice empathy.
4. Communicate that their emotions are understandable given their background, experience, and perspective.

Validation doesn’t mean “I agree with you,” it means, “I understand you.”

As always, this post is not a substitute for therapy.

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Are you looking to improve an area of your life? Well, my friends, I have some truth you need to hear.

Motivation leaves. Yes -- motivation is fleeting. Which is why discipline is so important when it comes to changing behaviors and creating consistency in your life.

When you have no desire to do "the thing," discipline rolls up and say, "Nope. We gonna do it anyway."

Have you ever noticed this in your life? Let us know in the comments below!

I hope you are able to go into your weekend remembering some of these key reminders ☺️