The Movement Studio

FOR SALE- We have ONE Balanced Body Allegro 2 reformer/tower combo for sale. In perfect working order, 6 years of light studio use, no maintenance issues ever but tightening the footbar bolts. $4,000 and it comes with long box, BB arc, foam roller, 2 yoga blocks, 2lb smart bell, magic circle, small Pilates ball, large physio ball, and a pair of small hand weights. Buyer to pickup/transport.

DM if interested 😊💪

NEW classes this week!

-Gentle Chair and Tower
-GYROKINESIS®️ Journey
-8am Thursdays
-Noon Pilates on Fridays

We can’t wait to get you moving 💪✨

"Sports movements don’t occur in parts. Thinking only in terms of training strength and flexibility is a gross oversimplification of the requirements of an athlete. Performance is based on an artful orchestration of strength and flexibility that wave through the body. There are pathways of movement that are dependent on rhythm, timing, and coordination in their ex*****on to get to the end result. So why not train that way?”

In "How the GYROTONIC® Method Can Improve Training For High Level Athletes" Angela Crowley, a GYROTONIC® and GYROKINESIS® Master Trainer, goes into detail about the many benefits of Gyrotonic exercises for athletes.

Read the full blog post here: https://ow.ly/2vNM50SRG9e

If you haven’t thought about how your hands and fingers move, maybe it’s time you do ✨

Lucky us! We have hands and fingers to move around and go all sorts of cool things like wave at friends, open jars, carry bags, punch buttons, open packages, etc….

When our pieces work well, we rarely think about them. But when something goes wrong, when we have an injury, or something like arthritis develops, we realize very quickly how beneficial our (well-functioning) parts are.

Come and work your whole body - even the parts you don’t think about often - with us. From your fingers to your toes, we will make you move it all!

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