Owasso Performance Nutrition

Trying to put on muscle mass, but struggling to pack an easy lunch for school to help you reach your goals?

Give this one a try!

If you don’t like peanut butter, you could always use almond or cashew butter or do double the amount of Nutella! Same thing goes if you don’t like Nutella, but you really like PB.

Many of the athletes that we work with have very high energy (calorie) needs, which can get expensive and also make it more difficult to gain weight.

Having an easy and affordable lunch like this example can be helpful when trying to gain weight without feeling overly-full or breaking the bank $$$.

Fueling AFTER your workout or game is just as important as fueling before!

Remember the 3 R’s of recovery:
1. REFUEL
2. REPAIR
3. REHYDRATE

After you’ve nailed the 3 R’s, you can then choose to utilize supplements to help optimize your recovery from exercise 💪🏽

💥PLAYER DEVELOPMENT HIGHLIGHT💥

Here is an example of what consistent strength training and proper nutrition can do for you over the course of your career as an Owasso Ram!

Results don’t happen overnight, but if you show up and put in the work day in and day out, you WILL reap the positive benefits.

As an Owasso Ram athlete, you have access to resources that many other high school (and even college) athletes do not.

USE THEM TO YOUR ADVANTAGE!

Whether it’s asking your strength coach how you can improve your lifting form or put more weight on the barbell, scheduling a session with Jentri to optimize your nutrition, or meeting with the athletic trainers to develop an injury prevention program for yourself.

Utilize the resources that you’re provided to help take you one step above the competition and enhance your player development while you are an Owasso Ram.

Great work, !

Are you getting in enough Omega-3’s? Most people don’t!

Omega-3 Fatty Acids are anti-inflammatory powerhouses and can help make you a better athlete by improving recovery time and cardiovascular health 💪🏽

To get enough, try having fatty fish (like salmon) 1-2 times a week, including more nuts, seeds, and olive oil in your diet, or utilizing a NSF/USP certified supplement 👍🏽