Slade Personal Training

💪 Coach Spotlight: Courtney Hassell

From nurse ➡️ mom of multiple ➡️ certified personal trainer… Courtney’s journey is built on one mission: helping women feel strong, confident, and supported.

After her first pregnancy, she felt what so many women feel—cleared at 6 weeks… but nowhere near ready. That experience changed everything.

Now, with:
✔️ RN + BSN background
✔️ NASM Certified Personal Trainer
✔️ Prenatal & Postnatal Specialist

She’s on a mission to educate, prevent, and support women through every stage—especially pregnancy and postpartum.

💡 “Movement is medicine—and understanding your body changes everything.”

Courtney combines real-life motherhood experience with clinical knowledge to guide women safely and effectively.

When she’s not coaching:
🌿 Outdoors & gardening
📸 Photography
🏡 Family time (and a little competitive sideline cheering!)

If you’re a mom (or soon-to-be) feeling lost in your fitness journey… you’re not alone—and you don’t have to figure it out by yourself.

📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

💧 Hydration = Performance 💪

Don’t overlook one of the most powerful tools in your fitness journey… WATER.

Staying properly hydrated is essential for getting the most out of every workout and maximizing recovery.

Here’s why it matters:

🔥 Regulates Body Temperature – Keeps you cool and performing at your best
🦵 Lubricates Joints – Helps you move better and reduce risk of injury
💪 Enhances Muscle Function – Supports strength, endurance, and recovery

Whether you’re training hard or just getting started, hydration plays a HUGE role in your results.

👉 Pro Tip: Drink water before, during, and after your workout to keep your body running efficiently!

Don’t let dehydration hold you back from your goals.

📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

🔥 NO TIME? NO PROBLEM. 20 MINUTES IS ALL YOU NEED 🔥

Busy schedule? We’ve got you covered 💪

Try this quick, effective, full-body workout you can do at home—no excuses, just results:

⏱️ 1 Minute Each:
✔️ Jumping Jacks
✔️ Bodyweight Squats
✔️ Push-Ups
✔️ Mountain Climbers
✔️ Plank
✔️ Burpees

🔁 Repeat 2–3 rounds with short rest in between

That’s it. Simple. Efficient. Effective.

This workout boosts your heart rate, builds strength, and burns calories—all in just 20 minutes 🔥

💥 The key? CONSISTENCY. Show up, put in the work, and the results will follow.

📞 Want a customized plan tailored to YOU?
Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

🔥😎 NO MORE STARTING OVER—THIS TIME IT STICKS 😎🔥

How many times have you said, “I’ll start Monday”?

At Slade Personal Training, we help you break that cycle for GOOD. No more guessing. No more falling off track. Just a clear plan and real support every step of the way 💪

✨ Customized workouts
✨ Expert coaching
✨ Accountability that keeps you going
✨ A community that has your back

This isn’t about being perfect… it’s about being consistent—and that’s where the real transformation happens.

💥 Show up. Put in the work. See the results.

🚀 Your next level is waiting—are you ready?
📞 Call 918-403-9334 and let’s get started TODAY!