JTSystems

4 sets:
3-4 reps x each position
- 1/4 TGU
- Underswitch
- Half Kneeling Windmill

I did the 1 pood

Decided to work with some unorthodox pulling today.

4 rounds of:
5+5 x Regular Grip Pullup + Scap Pull up
10 x Lateral Skater Jumps

3 rounds of:
3 +5 x Neutral Grip Pull + Scap pull
10 x Lateral Skater Jumps

3 rounds of:
5 x Tarzan Row
10 x Skater Jumps

Rested 60-75 seconds after each set

🏋Barbell Cardio💦

Empty gym. First time getting a Barbell workout in almost a month.

EMOM x10: 135lbs.
Clean
Power Jerk
Hang Clean
Power Jerk
💥💀

Each round has 2 Pulling movements, 2 Squat Movements and 2 Pressing Movements. My core is wrecked, even with the light weight.

Func-Train: Episode 5
Hip and Leg Emphasis

💥Complete 2-3 sets of 10-20 reps

▪ Jump Tucks
▪ Lateral Skater Jumps
▪ Single Leg Squats
▪ Side Kicks
▪ Reverse Hypers
▪ Table Top Pull Through
▪ Single Leg Elevated Glute Bridges

🐒 Have Fun with the order. For a change up and a great warmup, try working your way ☝ from the bottom of the list. It will get the knees and hips prepped for the Jumping movements.👍

Tomorrow's Episode will involve hanging exercises. I'll prove you don't need a pullup bar at home to keep working on your Hang-Game. Just a little imagination and an adventurous spirit.

Click the link in the BIO to check out the Func-Train Series. Have a wonderful evening and stay safe.