Key Fundamentals Softball

Why do we need to be palm up on the backside of the arm circle?

For power, whip, a relaxed arm, and to put us in the best position to brush and pronate.

Openings this week:

Square Booking Flow Square Bookings Flow

When I say I don't teach Hello Elbow because it's a myth and it's bad mechanics, I'm not talking about a superficial follow through or ending elbow facing the catcher.

I'm talking about the entire collection of myths. I don't teach:

🚫 Wrist snaps
🚫 Hitchhiker screwball
🚫 Ball facing 2nd in the T position
🚫 Creating a lane with the hips for the arm
🚫 Forced opening of the hips
🚫 Locked and straight arm
🚫 Glove forced to point to catcher and then come straight down
🚫 Zero hip rotation

We have the video analysis, 4D Motion captures, technology on how the body moves. Why are we still teaching inefficient motions that don't even truly exist in elite pitching?

Can't make the live workouts? Going out of town and have nowhere to practice? No worries. For a discounted rate of $100, you'll get the recorded workouts, pitching analysis, and month long plan.

You won't get the personalized feedback while doing the practices, but you will have a practice plan to follow for the future!

PM me if you have questions.