YogART

Kid friendly yoga poses. Help with mental and physical health. Improves coordination, learning assimilation and attentiveness.

Investment in the youth is an investment in the future. What kind of future are you creating? This is bigger than just you. 1♥

Get your day and week started right with this sequence.
Some Benefits of Sun Salutation:
-Helps relax our mind.
-Improves flexibility
-Helps cope with insomnia
-Improves posture
-Helps burn excess fat
-Improves function of internal organs
-Help blood circulation

Let's play with wavelengths :)

"Yoga helps dampen the body’s stress response by reducing levels of the hormone cortisol, which not only fuels our split-second stress reactions, but it can wreak havoc on the body when one is chronically stressed. So reducing the body's cortisol level is generally considered a good thing.

Yoga also boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. All three neurotransmitters are the targets of various mood medications like antidepressants (e.g., SSRIs) and anxiolytic (anti-anxiety) drugs. The fact that yoga is linked to improved levels of these coveted chemicals is nothing to.."
https://www.forbes.com/sites/alicegwalton/2011/06/16/penetrating-postures-the-science-of-yoga/

Penetrating Postures: The Science of Yoga Wondering how yoga exerts its benefits on body and brain? Here’s the science behind it.