UCF DPT Activity Day

During these times it can be difficult to incorporate physical activity for children! Especially with the majority of things being virtual now a days, kids are sitting around wayyy more then usual ! 🧐🤭

Follow along with this workout from the comfort of your home! It’s a great opportunity to bond and get active with your family 😜

It’s recommended that kids get 60 min of daily activity for development of strong and healthy
🦴 Bones
❤️Hearts
🧘Lungs
💪🏽Muscles
🧠 Brains

📝🔍 There’s overwhelming evidence that physical activity is a crucial aspect of human life!

🔹For kids, it has been shown to improve academic performance in the classroom, sleep, memory, and overall cognition

Fun Workout for Kids! Join Uzair and Jesse, University of Central Florida Doctor of Physical Therapy students, for a lead workout for children and families. Check in regularly for...

Happy World Down Syndrome Day! 3-21-20. Hope you all are sporting your colorful socks at home and enjoying time with family!! :) We will be keeping you all updated as far as rescheduling Activity Day 2020 - we are abiding by UCF's policies during this time. Stay tuned and Stay well!