FL Fat Loss

It’s always good to get reminders of those things that we already know but choose to ignore. Not just for a month, but as a habit... Let's not ignore this one! 🙈

8 Incredible Effects of Giving Up Sugar for a Month, Says Research — Eat This, Not That! If you are someone with a sweet tooth who can never get enough snacks, cookies, and cakes then you are not alone. According to the American Heart Association, Americans consume on average 77 grams of added sugar a day, which is triple the recommended daily amount for women. (To give you a visual, fo...

Just as there are basic undeniable rules to nature such as gravity, there are also such undeniable rules in weight loss and maintaining health. Do you want to be in the top 10% and increase longevity and energy or the unhealthy bottom 90%? Make a decision today!

90% of US has a poor diet, and 25% doesn’t exercise — Ars Technica Health industry loves to peddle pills and tricks, but Americans are missing the basics.