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Let’s talk night time routine!
‼️Disclaimer: If you have kids… abandon all plans and just let the momster roar. 😜
Just kidding. We’ve got a good better and best for that one too!
For now!
⤵️⤵️⤵️
GOOD — avoiding all foods but especially caffeine 2-3 hours before eating. Your gut will thank you.
BETTER — along with letting your digestive system rest, put down your electronic devices and let your central nervous system rest. I promise you’ll be able to get into your circadian rhythm better.
BEST — consistency is the key here and 7-9 hours is the real deal.
What part of the for process are you working on ?
GOOD BETTER BEST
GOOD better BEST improve your health
We know how to choose between good and bad options when it comes to our health. But drawing the lines between good, better, and best is a little harder.
GOOD — this is the option you know more steps, more water, more protein
BETTER — charting, tracking, journaling. This is honestly the most difficult. Find the tracking system that works for you in fitness and nutrition.
BEST — anyone intentionally in this category has direction & a mentor, a coach, an accountability partner to help the get there.
Which part of the process are you in?
GOOD, BETTER, BEST
03/26/2026
Not all cardio is created equal.
If you’re just “working out” without knowing your intensity, you might be leaving results on the table. Each heart rate zone trains your body in a different way—and knowing the difference can completely change your progress.
Zone 1 (50–60%) – Recovery
This is your easiest effort. Think walking or very light movement.
👉 Helps with recovery, circulation, and building consistency.
Zone 2 (60–70%) – Fat Burning / Aerobic Base
Comfortable pace—you can hold a conversation.
👉 Improves endurance, trains your body to use fat for fuel, and builds a strong cardiovascular foundation.
Zone 3 (70–80%) – Aerobic Power
Moderate intensity. Talking becomes harder.
👉 Increases stamina and efficiency, but too much time here can stall progress if overused.
Zone 4 (80–90%) – Threshold Training
Hard effort. Short phrases only.
👉 Improves speed, performance, and raises your lactate threshold (your ability to sustain hard work).
Zone 5 (90–100%) – Max Effort
All-out intensity. Sprint level.
👉 Builds power, speed, and peak performance—but can only be sustained briefly.
The Takeaway:
Most people either go too hard all the time… or not hard enough when it matters.
👉 Spend most of your time in Zone 2
👉 Sprinkle in Zones 4–5 for performance
👉 Use Zone 1 for recovery
Train with intention, not just effort.
How to get signed up for the Summit Hyrox Activation Training Event!
It’s super easy!
Head over to CompetitionCorner.com and register as an individual or team!
Summit Hyrox Activation Training Event
Let’s get this party started!
What is a Hyrox activation training event?
It’s the perfect event to prepare for the main event in the fall.
It’s the perfect event to test something new.
It’s the perfect event because Hyrox events sale out!
It’s the perfect event to bring a friend.
It’s the perfect event to come have fun.
It’s the perfect event to challenge yourself individually.
It’s the perfect event close to you.
It’s the perfect event at the perfect time of year here in Utah!
grab a friend or family member come race together or as individuals.
Sign up on CompetitionCorner.
SUMMIT HYROX ACTIVATION TRAINING EVENT
BIG ANNOUNCEMENT!
Rxfit will be teaming up with Summit Games to bring a Hyrox Activation Event to Utah — Fitcon— May 29th & 30th
If you’ve had Hyrox on your radar and want to prep for the main event in September. This Hyrox Activation Event is perfect to get primed.
Grab friend and do a team or come crush the event as an individual!
Maybe a full Hyrox is intimidating?
Just another reason to come to this activation event!
Fun, Challenging, Friendly, and the perfect way to feel the vibes!
Registration is open now on Competition corner.
SUMMIT HYROX ACTIVATION TRAINING EVENT
Click here to claim your Sponsored Listing.
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