Blue Spa

Studies have shown that 15 minutes in a hot tub per day, for a few days straight can result in an 11% drop in the stress hormone cortisone. It is known to ease muscle pain and tension in joints. People also find that relaxing in a spa before bed improves their sleep.

Relax and revitalize with this monthly at-home regimen

10 Steps to the Perfect DIY Spa Night From setting the scene to the perfect pampering accessories, our style expert breaks down how to have a relaxing DIY spa night.

"Your spa treatment was great, you can feel relaxed and charged. Now what? Is your therapist expecting you to tip them or is it already included in the price of the treatment? To avoid all the confusion and enjoy the time before, during and after your treatment, here are the best tipping etiquettes to follow."

Spa Tipping Etiquette: How Much Should You Tip? Your spa treatment was great, you can feel relaxed and charged. Now what? Is your therapist expecting you to tip them or is it already included in the price of

Spa and beauty care treatments are important for any modern woman. The massage therapies that spas offer are extremely helpful for tired and stressed bodies, as they release both physical and mental tension. Consistent spa treatments make way for a healthy body and healthy immune system.

The Importance of Spas and Massage Therapy for Beauty and Cleanliness The stresses of everyday life take a toll on our physical and mental selves. Spas and a good massage keep us clean, healthy, and beautiful.