Utah Body Tempering

Level 2 complete thank you for the opportunity

Take time to get into nature and let it reset you from the weeks trials and struggles. We got out yesterday for swimming and paddle boarding. Great way to feel recharged and ready for a new week.

A simple message slow life down when you can. It’s ok to sit in stillness and just be for awhile.

I didn’t have my tools with me so I used a chair to loosen and lat for my friend .87. Find ways around the problem don’t just let it win.