Coach Hans

Murph Prep Monday last night:
3 rounds:
1/4 mile run
3 sets of the following:
•5 pull-ups
•10 push-ups
•15 air squats

That's a total of 3/4 mile run, 45 pull-ups, 90 push-ups, 135 air squats

Many times my clients just say: “tell me what to do, Hans.”

Do you struggle with finding a fitness program that works for you? My gym has three options available: online training via SugarWOD, Pursuit Class, and Pursuit Athlete (one-on-one personal training). Start training here in May and make this a strong and fit summer.

Training with a purpose: he has a loved one in Romania and we've created a workout in her honor.

Today's work up to the final challenge is 800 stability ball sit ups, 100 Romanian deadlift, and walking between sets. We know: that's a lot of reps! There much more to the story, but...

I share this not for the details or even background of his workout - rather at In Pursuit we try to always train with a purpose for things (and people) that matter.

Training with a purpose starts with a discussion about you, your history, and your goals. Let me know if I can help you flesh that out.

Don’t practice until you can get it right.
Practice until you can’t get it wrong.