Ronald Lelko Personal Training

Test

Eating 101: Part 2 Protein

Renegade» Blog Archive » Eating 101 with Ronald Lelko: Part 2 Protein I get asked many times over and over the questions, what type of food is a protein and what is better organic vs. non-organic. Many people make eating too complicated, when it is very easy.

Renegade» Blog Archive » Eating 101 with Ronald Lelko: Part 1 Clients, athletes, society and nutrition experts make eating right to complex. KISS – Keep It Simple Stupid! I try to convey this message to all of my clients and athletes. Eating right is very simple!