Cindy Mac training

I am currently training clients and am mindful of social distancing. I am also training clients in home or outdoors (preferably). It is important to move your body and there are endless ways to do this. I welcome all fitness enthusiasts!

Never let your ailments limit you from reaching your goals. My client Rena is recovering from a broken hip and has osteoporosis and she can still do 90% of the workouts I give her. 💪

Now this is a workout! Bodyboarding burns lots of calories and is a good cardio alternative.

Beautiful weather for a hike or a run. I always tell my clients to mix it up so they don't get bored with working out indoors.

I specialize in post rehabilitation training and helping those who are recovering from various medical conditions. My workouts will help you become functional in your everyday activities. Call today and book your free session!