The Salt & Prepper

CARNE MECHADA

Venezuelan shredded beef with malanga and celeriac puree, are you kidding? we love her 🥰

We have a 🍄‍🟫fun guy option this week as well.

Give her a shot! Take a look at the menu and get yourself prepped for next week.

📌order thru thesaltnprepper.com (link in bio)

Dearest readers,

☀️as you know we keep summers a bit lighter over here!

We’re not closing up shop this year but want to keep you updated each month on our prep schedule and maybe some pop ups?! 😯

Here’s what June is looking like as of now 😎

🧨I’ll be posting a poll in the upcoming weeks to get a better idea on what to do for the week of July 4th.

But till then, happy eating 😋

The sun is out, love is real. 🥰

Did you know eating outside increases calorie burn by 37%, experts agree.

📸
Spring Farro’d ft. Salmon & Halloumi
Birria Bowl
Gochu Snack Wraps
Bee’s Knees ft. tofu nuggies & chicken thighs

⭐️ personal fave with preserved lemon honey, roasted fingerlings, garlic chive pesto, seared asparagus & spring radish

FENNELLINI 🌿

Braised fennel, cannellini bean, kale, chard and spinach couscous with a cilantro dill tahini 🧚

Za’atar roasted Faroe island salmon, turkey meatballs or seared mushrooms.

My personal fave this week, hoping you love her so I can keep her in rotation ☺️

Happy eating 💌

✨DIG IN✨

When it comes to food, don’t think “good or bad”, THINK BEST 🙇‍♂️

Whether it’s mains or sides, there isn’t right, wrong, or most healthy.

What’s my current goal?
Does this fit in my lifestyle and budget?
Can I stick to this long term?
What is most important?

🍚🍠Your best choice might be white rice because it’s so easy to digest and your muscles love it OR it might be sweet potato because you need more fiber and micronutrients.

🎣🐓One week you may pick salmon cuz you’ve been slacking on omega 3’s and the next you go for chicken breast because you overindulged that weekend.

📌Health isn’t one size fits all and your journey is going to constantly change. Don’t stick to some stupid rules you’ve heard, pick what is BEST for you in THIS moment.

Learn what your body needs and enjoy the ride 🎢