Embracing Wellness

I choose to eternally embrace my wellness, that is a commitment I have made to myself. I prioritize my health & well-being.

The level of care, support, respect, & love I have for my body is deep. I have been through deep experiences, I have experienced many different depths.

I have reframed
“I go through things the hard way” & “I learn the hard way”
to
“I go through the depths” & “I learn through the depths”.

Because this is true, I have been in the experience of some deep experiences & I’ve learned a lot about myself & my inner & outer worlds. I have a deep understanding of these due to my deep experiences.

The depths of pain, the depths of love, the depths of all that has been felt. I have experienced the depths of my health, the low of lows & the high of highs.

Instead of continuing to resist the deep experiences with my health, I decided to embrace the depth. To embrace the opportunity I’ve been given time & time again, to embrace my wellness.

I have experienced the depths of a weak vessel & the depths of a strong vessel. I choose to experience life in my strong vessel.

My body is the vessel I experience this life in. I desire to experience the depths of this life (my one life) in my body (my one body).

My wellness is something I choose to eternally embrace.

i always say “knowledge is power” because it truly is

when you learn information you can choose to receive it in two different ways

either in a negative light or in a positive one

when first learning about the realities of our modern food system here in the US i was stuck in the shadows of the light that were being illuminated

“why the f*** do they even allow such harmful substances to be sprayed on our food?!?!?”

“everything is poison !!!”

“of course the healthier option is more expensive 😤🙄”

& tbh that got me nowhere. the only place that kept me was deep in the dark corner of hatred & fear

but now…

i vote with my dollar by supporting organic & regenerative farming practices

i choose to nourish my body with food that meets my personal standards

i prioritize the health of my body over the difference on a price tag

this is a personal decision & you can make your own as well

i’ve included some information about conventional vs. organic farming to spread awareness

because again, knowledge is power

& you have your free will to make a decision that feels best for you

a peak into the words of my journal through photos i took in the month of April

ever since i created this page i have been feeling so stuck in wanting to transmute my wisdom + experiences but feeling like it couldn’t come through the way i wanted it to. i placed this label of being a “perfectionist” upon myself + it PARALYZED me.

leading to so much resistance to create, to share, to produce which eventually turned into stagnation. placing shame, guilt, + pressure upon myself.

it wasn’t until yesterday’s journaling session that i discovered a part of me that has always been there. i have always had an eye for making things aesthetically pleasing, for seeing the beautiful, for producing something visually appealing. it is one of the ways i express my creativity.

i wrote in my journal “it is written in my design”, it is something that comes so naturally to me.

i pull up my human design chart + scroll down to “my strongest sense” which when heightened, makes you feel the most alive + acts as your love language with the world. my strongest sense is Outer Vision- “with outer vision as your strongest sense, aesthetics and beauty are your language”.

i have an eye for the beauty in life, seeing it so clearly, + producing something of visual appeal. beauty + aesthetics enhance my life + is the medium in which i enhance others'. “so whatever gifts you have, you’re meant to do them through a filter of making life more beautiful”.

i don’t need to let this paralyze me, it’s like the ball is no longer on the chain. free from the constraints of my mind playing the shame game, shaming parts of me that come so naturally.

now i can allow myself to take the time i deserve to create so i can harness more of my power, my strongest sense.