Well To Run

Excited to share that we are adding one more to the Becker bunch! Baby girl will be arriving in early October and we couldn’t be happier! ❤️👶🏼👦🏼👧🏻🐶❤️

Just finished up a strength session 💪🏼

Feeling happy, healthy, and tired 😅

What you don’t see in this photo is someone who has spent countless hours rehabbing injuries in the past…

- Stress fractures
- Shin splints
- Plantar fasciitis
- Achilles tendinitis
- Knee pain
- Low back pain
- Pelvic organ prolapse
- Abdominal separation

Yep, I’ve been on the receiving side of injury rehab quite a few times. Spoiler alert: it all required strength training 😬

I know how it feels to not be able to run pain free. I also know the importance of working with a professional who deeply understands your sport and your passion 💛

All of my injury experiences led me to here. It inspired me to become a physical therapist and a running coach. It inspired me to begin and provide runners the specialized care and coaching they deserve ☺️

Meet our Spring Trail Program Mentors! 👋🏼

This group of amazing runners are encouraging, supportive, and approachable. They all have a heart of gold and bring a wealth of personal experience to the trails while providing a much needed sense of humor and fun along the way. They are fantastic role models through their actions and words! We are so grateful to have them. You will see!

Mentors are present at all our team workouts:
🔹Tuesdays at 5:30 pm
🔹Fridays at 6:00 am
🔹Sundays at 7:00 am

They directly support you by:

🔹Sharing knowledge and life experiences
🔹Offering encouragement during challenging times
🔹 Helping you grow your skills as a trail runner

Spring training begins NEXT week, we hope to have you on the team! Click the link in bio to join 👍🏼