Beyond The Physical

Check out my conversation with my girl, Sahara. We talked all about what it looks like to live your dharma (souls purpose). ✨🤍

How To Make More Money Through Aligning With Your Soul Purpose with Kenya Wernett This week, we're diving deep into the concept of finding your soul's purpose. Your soul's purpose is like your unique blueprint, your magic sauce that infuse...

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Why is meditation important?

There is such an a b u n d a n c e of reasons to meditate; it is an enjoyable process + holds sooo many health benefits for your mind, body + spirit!

Having consistent practice (daily, if possible, even five minutes) can help you increase self-awareness, which will also support awareness of your environment. People can do it for free, anywhere + anytime, to develop beneficial habits + feelings, including a more positive mood + outlook on life.

Here are some of the top reasons meditation is so important:

Decrease blood pressure
Reduce stress + promote stress management
Ease anxiety + support emotional/mental health
Create healthy sleep patterns + improve the quality of sleep
Develop more patience, kindness + compassion with self + others
A happier lifestyle with internal balance, grounding + relationship with yourself

P L U S more psychological, energetic, emotional + physical benefits!

You can’t heal the body without first healing the mind + meditation is something everyone can do to improve their mental + emotional health. Once your get into a rhythm with yourself + commit to your health + wellness, you will reap the rewards of doing so.

Want to learn more about how to create + sustain health mentally, physically + emotionally?

Click the link in bio to join our monthly subscription program, Balanced Lifestyle. We've designed this program to help YOU find a balance in health + wellness + it’s for those looking to sustainably lose fat, gain strength + practice overall mindfulness.

We also invite you to join our Free Facebook Community; you can find the link to join our community in our bio as well!

Thank you for being here + showing up for yourself!

Breathwork is becoming more mainstream these days, + for a good reason! The powerful effects + benefits are immeasurable. Some ways consistent breathwork practices + mindful breathing can support you include:

Balanced blood pressure
More time in deep sleep
Reduction of PTSD + feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
+ s o m u c h m o r e

There is an abundance of certified facilitators for various techniques to guide + support you, especially as you become introduced to breathwork. Still, so many free resources are available online on youtube, insight timer or other meditation apps.

Here are some simple breath practices that are great to start with:

Box Breathing
4-7-8 Breath
Conscious Circular Breathing (Rebirthing Breathwork)

These are just a fraction of what's available when it comes to breathwork. The first two are practices you can do anywhere, anytime but starting with 5-10 minutes in the morning, before work, or whenever you feel called to ground, focus or meditate is recommended to see long-lasting results in your life.

Meet yourself where you're at, be consistent + watch what happens!

You can't heal the body without first healing the mind, + breathwork is one of the most powerful tools to get you started.

Suppose you want to learn more about how to best support + enhance your lifestyle covering anything from mindfulness + nutrition to strength training + more. In that case, we invite you to join us in Balanced Lifestyle, our monthly subscription program. Click the link in bio to join to access more resources + tools, workouts, monthly live Q+A Support + much more.

Here at Beyond the Physical, we're here to help you live healthy + happy

N E W C O A C H A L E R T!!

We are SO excited to welcome another incredible coach to our team, introducing Mariana!

This powerful woman is a bodybuilder, personal trainer, + online fitness coach. She enjoys avid hiking, reading, travelling + all-around good adventures with friends + family.

Mariana has a Bachelor of Arts in Sociology with a Minor in Applied Psychology + an IFA Certification. She is also currently working towards her NASM certification!

What a gem, we're so honoured to invite you to our BTP family.

Here are some words from Mariana herself:

"Helping women discover and embrace their true strength and capabilities (both inside and outside the gym) is something I've always been passionate about, and I'm SO excited to continue doing what I love on a team with incredible, like-minded individuals!"

We're excited to have you too, Mariana.

Learn more + see what she's up to + let's give her a warm welcome in the comments!

M I C R O nutrients make sure the whole be-ing thrives!

It's imperative to acquire micronutrients in your diet, as deficiencies can have devastating consequences. You can find out your current micronutrient levels easily through blood work + begin to work with someone to learn how to incorporate more of what you may (or may not) need more of into your life.

Eating a diet of natural, whole foods will inevitably support you. It just takes learning about yourself + what different foods have to offer to begin making the positive, essential changes needed for you to live + be happy, healthy + nourished!

Want to learn more about health + wellness?

Click the link in bio + join us in Balanced Lifestyle, our monthly subscription program. We have SO much to offer you to kick start + SUSTAIN a healthy life: mind-body-spirit because you can't heal your body without first healing your mind.

Happy, healthy living starts with aligned action + we're here for it!

You need to be in a calorie deficit to lose weight, but that's not the only element to consider. There's more that people don't know about that’s making it challenging to lose weight if you're ONLY focusing on the calorie deficit.

As you focus on all these areas of your life, you'll find it easier to reach your goals physically + in every other place that matters.

Addressing the following issues is essential, either through education or with support from a coach, trainer or other holistic practitioners. It's helpful to get you started with support to learn where YOU'RE at, as we're all unique + have different needs.

Here are the top three things I've noticed affecting (lack of) weight loss during a calorie deficit:

Your body is experiencing severe hormonal imbalance
You've only been maintaining at sub ~1400 calories per day
Putting yourself in a calorie deficit when food is only seen as a reward or punishment

Now, the areas to work on if you're going to lose weight (+ enjoy overall health) for the long term include:

Stress management
Sleep management
Hormone balancing

+ A strong focus on developing a healthy relationship with yourself + to your food.

This needs to be on point; otherwise, being in a deficit won't work.

Want to learn more about how to heal + be happy through mindfulness, exercise, yoga, education, community + so much more?

Click the link in bio to join our monthly subscription program, Balanced Lifestyle. We've designed this program to help those who want to lose weight, gain strength + practice overall mindfulness for a healthy, fulfilling way of being.