ML Making Medicare Easy

How is everyone doing with their insurance in 2026?

Here comes the sun! ☀️ Even as winter holds on, the amount of sunlight increases rapidly through January, with some parts of the United States gaining more than an hour by month’s end.

Walk with Ease is Back! Meeting at the Oakdale Commons in Johnson City!

🗓Starting Monday, January 26th
Mondays, Tuesdays, and Thursdays from 10 - 11AM

Join your walking coaches at the Oakdale Commons for this indoor 6-week walking program where you will learn fitness tips, meet new people, and step your way to a lasting walking routine. 👣

• 1 hour, 3 times per week inside the mall.
• Each participant will receive a guidebook and walking diary to log progress.
• Learn how to exercise safely and comfortably while having fun.

Walk with Ease is an evidence-based program with several proven benefits, such as decreased pain, improved balance, and increased strength. As you develop a walking
routine, you may also control weight, reduce stress, boost your energy, and much more. Advanced registration is required, and space is limited.

To obtain more information and sign up, please call 607-778-2411.

*Remember to consult a healthcare professional before beginning this
or any new exercise program*