Healthy_Oneonta

Sleep can have a huge effect on how how you feel both emotionally and physically here are some tips to get optimal sleep

Body Dysmorphic Disorder has a huge effect on overall cognitive health
Sources:
https://www.ncbi.nlm.nih.gov
https://www.hopkinsmedicine.org
https://bdd.iocdf.org

Having a well balanced diet can play a huge part in improving your everyday life

Setting boundaries while in school can be very helpful in achieving a healthy balance in your day-to-day life! It can also help prevent burnout!