Pathways Wellness Center

🎉 July is here, and so is our new Pathways Wellness Center calendar! ☀️

We've got another great month planned with something for everyone!

✨ This month's highlights include:
🍳 Breakfast Club
📚 Beyond the Stacks
🚶 Peaceful Paths Walking Group
🎨 Creative Workshop
📖 Open Pages Journaling
☕ Women's Coffee Collective
🛠️ NEW! DIY-ers Club – We'll be kicking things off by making homemade laundry soap, stain remover, dryer sheets, and more! Learn new skills, save money, and have fun doing it!

🌱 Our Plant Wall is officially OPEN! Stop in and take home a free plant while supplies last. It's our way of sharing a little growth, hope, and greenery with our community. 💚🪴

💬 Did you know we also offer FREE one-on-one peer support? Whether you're working toward a goal, navigating a difficult season, or just need someone to talk to, our peer specialists are here to walk alongside you.

📞 Call 1-855-387-3030
🚶 Or stop by and see us!

📍1019 Northside Shopping Center
Oneida, NY 13421

📅 All groups and events require an RSVP. Check out our July calendar below and let us know which ones you'll be joining!

🍽️ Family Meal Steal Friday! 🍽️

Looking for a hearty, budget-friendly dinner? This Potatoes, Cabbage & Kielbasa Skillet is a delicious meal the whole family can enjoy for under $10! 💚

✨ Simple ingredients.
✨ Easy to make.
✨ Big on flavor.

Don't have potatoes? No problem! You can easily swap them for rice or use whatever vegetables you have on hand, making this a great clean-out-the-fridge meal.

🥔 Ingredients:
• Potatoes
• Cabbage
• Kielbasa
• Onion
• Garlic
• Butter or oil
• Salt, pepper, and your favorite seasonings

Simply sauté the kielbasa, cook the onions and cabbage until tender, add the potatoes (or rice/other veggies), season to taste, and enjoy!

Saving money doesn't have to mean sacrificing a filling, delicious meal. ❤️

🌿 Tranquil Tuesday 🌿

Today is your reminder to slow down, breathe deeply, and give your mind the reset it deserves. Release the stress you cannot control and make space for peace, gratitude, and positive thoughts.

A calm mind creates a clearer path forward. Take a quiet moment for yourself today — sip your coffee slowly, step outside, listen to soothing music, or simply sit in stillness. Small pauses can bring powerful healing.

May your Tuesday be filled with gentle energy, renewed focus, and a heart centered on positivity. ✨💚