Functional Performance Chiropractic and Wellness

Do you notice jaw pain when chewing, talking, or even yawning? 😣

Temporomandibular disorders can cause pain, clicking, stiffness, and difficulty moving the jaw comfortably. The good news is that conservative treatment options may help.

A recent review of more than 50 clinical trials found that hands-on therapy and targeted exercises were associated with reduced pain and improved jaw mobility and function 💪

If jaw pain, clicking, or tension has been affecting your daily life, call now or book an appointment with our clinic!



Source: Skorupa-Strojna A, et al. Scandinavian Journal of Pain. January 2026.

Smoking doesn’t just affect your lungs. It can affect healing, too. 🚬

Research found that smokers who underwent rotator cuff repair surgery had close to double the re-tear rate compared to non-smokers.

There is also growing evidence showing that smoking can negatively impact spinal discs and other tissues over time.

Your muscles, tendons, joints, and discs all rely on healthy blood flow and tissue quality to recover and function properly. 💪



Source: Chang HH, et al. The American Journal of Sports Medicine. April 2026.

Low back pain is about more than just your back. 🧠

A large study following more than 140,000 people found that lifestyle factors play a major role in the risk of developing low back pain over time.

Among the biggest contributors were prolonged sitting, poor sleep, smoking, low physical activity, and higher body weight.

On the other hand, healthier lifestyle habits were linked to a lower risk of low back pain. 💪

This is why treatment should go beyond simple stretching or adjustments. Sleep, movement, exercise, stress, and daily habits can all impact how your body feels and functions.

Visit our website to book an appointment with our clinic to start moving and feeling better!



Source: Xiao Z, et al. The Spine Journal. April 2026.