Verve Collaborative Health
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07/09/2026
- WEEKLY BLOG - Challenging Negative Thoughts -
If you can learn to take a step back and challenge unhelpful thoughts by thinking about what evidence really exists to support them, over time you can succeed in changing them into more positive ones. In this week's blog we’ll share the impact of negative thinking on mental health and offers practical strategies to help you shift your mindset.
Challenging Negative Thoughts: Practical Strategies to Improve Your Mental Health Negative thoughts can quietly shape how we feel about ourselves and the world around us. When these thoughts become frequent or intense, they can contribute to mental health challenges such as anxiety and depression. Understanding how to recognize and challenge these thoughts is a crucial step towar...
07/08/2026
You're doing better than you think 💚🤍
Sometimes we are so focused on what we lack or what we would like to achieve that we fail to notice all the abundance around us in the present moment.
To support LGBTQ+ mental health, it's crucial to first understand the unique challenges they face. This includes learning about the specific stressors they encounter, such as discrimination, social stigma, and lack of acceptance, which can significantly impact their well-being. Educating yourself about LGBTQ+ identities, experiences, and mental health warning signs is a vital first step.
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11404 West Dodge Road Suite 300
Omaha, NE
68154
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