Restore Physical Therapy

Did you know that ankle sprains, even old ones, can contribute to CURRENT knee, hip, and low back pain.
Ankle sprains often result in a lack of motion needed for walking. Dorsiflexion is the movement of bringing your toes up toward your head. We NEED this motion in order to propel ourselves forward when we take a step. This motion gets limited after an ankle sprain, which leads to you will not be able to extend through your hip to use your glute and hamstring muscles efficiently to generate power.
Over time this can often result in moderate hip weakness which, in turn, can contribute to hip bursitis, IT band syndrome, or low back pain.

☑️ Eliminate pain and relax stressed joints
☑️ Improve athletic performance and movement efficiency
☑️ Optimize breathing function and promote restful sleep

Learn more about how Postural Restoration can provide you with natural solutions to feel better!

Call today to set up an appointment with one of our Physical Therapists.

Please welcome the newest member of the Restore Physical Therapy team Justin Baird PT, DPT, ATC.

Justin is an Omaha native and graduated from Creighton University with his Doctor of Physical Therapy in 2021. Prior to Creighton, Justin found a passion for Postural Restoration (PRI) as he completed over 100 clinical hours while shadowing at Restore. Additionally, he worked at a local orthopedic hospital as a rehabilitation aide utilizing his Bachelor of Arts in Athletic Training, which he obtained from Northwestern College (IA).

Justin is passionate about treating patients of all ages with functional impairments utilizing various traditional aspects of physical therapy with basic underlying postural restoration concepts.

While in physical therapy school, Justin continued to work as an independent athletic trainer covering various high school club sports around the Omaha Metro.

In his time outside of the clinic, Justin enjoys spending time with his wife, Jenna, and dog, Stella, and wouldn’t say no to a bike ride, a game of pick-up soccer or a round of golf.