The Forged Father

As I get a bit closer to hitting the big 4-0, I make it a priority each day to do what I can to keep my metabolism firing on all cylinders.
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These are the “lowest hanging fruit” in my opinion that will help keep your engine running hot.
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All of these I follow religiously day in and day out.
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I’ve not missed an early AM ice cold shower for over 5 years running and I’m coming up on a year straight of hitting Daily 250’s.
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Hydrating the body, eating a good amount of protein, and just being purposely ACTIVE daily are pretty much automatic.
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I suggest trying to make these all automatic behaviors for YOURSELF as well.
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If I was to add in a couple more VITAL things to keep your metabolism fired up they’d be…
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😴 SLEEP (boring… I know)
💪🏻 LIFTING HEAVY Things
❤️ Elevating Your Heart Rate Beyond An Aerobic Level (Sprints or Higher Sets of KB Swings are the best)
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Feel free to drop what you’d add in the comments below.
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PS - If you’re a DAD and you’re looking to get your “METABOLIC EDGE” to get and stay lean, strong, and energized so you’re fit to LEAD YOUR FAMILY…
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