Relax The Back

Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Our holiday stress tips for you! Learn more...

Holiday Stress Guide: How to Reduce Stress This Busy Holiday Season Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because of the stress, they’d rather skip the holid...

Join us for our FB Live Event -- Brandi Healy will be joined by Victoria Lladoc from Human Touch®. Learn how daily massage can soothe muscles, provide joint relief, and release tension. ✨✨RSVP✨✨

Having healthy ways to improve focus, memory and learning can help keep your mind sharp, even as you age. These brain-boosting tips will provide you with evidence-based ways to naturally improve your mental clarity. Learn more...

Brain-Boosting Tips: Evidence-Based Ways to Stay Mentally Sharp Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead experience symptom...

It's EveryBody Deserves a Week! Relax The Back is exploring some of the incredible physical and mental benefits of massage, whether it’s from a professional or by DIY approach. Learn more about our top massage tools now...

Best Self-Massage Tools for EveryBody Deserves a Massage Week Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care.