LifeTide Wellness

Hey Friends, Happy Spring! I will be in Maine soon and have a few openings available on Friday, May 9 or Friday, May 16 up in the Sugarloaf area for energy work or QHHT if you would like a spring tuneup.

Spring is actually medicine for your nervous system.
More sunlight = more **serotonin** which helps lift
mood, balance emotions, and regulate sleep.

If you've felt low, foggy, or stuck lately— this is what helps me get back on track: step outside when you can!

Get out for at least 10-15 minutes (for me, in-between sessions). No phone. Just light on my face.
It's not about forcing a "good mood"-it's about letting your body *remember* how to feel good.
Your healing isn't just emotional-it's biological too. Let the season help you reset. 🌱 🌱🌱