Synergy Performance Rehab

Pro-level gains without heavy weights 🦾

BFR training tricks your body into working harder than it actually is — more muscle, less joint stress.
✅ Build strength
✅ Reduce inflammation
✅ Activate fast-twitch muscles
Pro athletes swear by it — now you can too.

Test don’t guess.
brk24 has been putting in serious work over the past 3 weeks—and it’s paying off. He’s made major strides in strength and mobility, and he’s officially back to throwing pain-free and gearing up for summer ball.

Progress by the numbers:
🦾 Rotator cuff strength: +44%
💪Forearm strength: +38%
✊Grip strength: +12%
📐Shoulder internal ROM + 25 degrees

We test your strengths, identify your weaknesses, and build a plan to get you out of pain—fast.
There is strength in numbers.
Book your initial assessment today and start your comeback.

Know when to throw and when to grow!

At Synergy, we are seeing an increase in growth plate injuries from kids who play baseball and throw year-round. We have developed specific protocols to prevent and identify the risk for growth plate injuries. Our growth plate assessment will:

⚾️ Identify the highest risk for injury.
⚾️ Set you apart from the competition by knowing when to grow and when to throw.
⚾️ Make the most of your child’s growth spurt.
⚾️ Estimate the age your athlete will reach peak height.
⚾️ Take advantage of increased growth hormone and testosterone to build the most muscle.

Our staff has a proven track record of keeping athletes on the field from Cooperstown to the World Series. There is strength in numbers. Join the Synergy Community!

Storm Recovery!

Starting Monday, October 14th we will be offering free hands on recovery sessions to those affected by the recent storms.

We will be here to help Tampa Bay recover.

Preparing for WWBA

Our athletes have been consistently putting on work to prepare for WWBA and fall baseball. Proud of this group for pushing each other to reach the next level.

There is strength in numbers. Join the Synergy community!