Spartan Programming
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03/15/2025
Found
Banded GM
35/25 FC
Scaled
Ghd BE
50/35 FC
Open
Ghd BE
70/50 FC
03/04/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
70/50 SB
500/250m
Incline modified push-ups
Scaled
100/70 SB
750/350m
Assisted
Open
150/100 SB
1000/500m
Unassisted push-ups
03/01/2025
Post your thoughts or results in the comments if you give this one a go!
📝
(6-7 rounds would be bananas)
Found
55/35
Singles
Jumping
Scaled
75/55
Mix
Assisted
Open
95/65
Dubs
Unassisted
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