Fit 426

Proud of my Gym for pushing through the Murph workout today! 💪🇺🇸

Not everyone is willing to challenge themselves mentally and physically like that, but you showed heart, discipline, and determination every step of the way. Murph is more than just a workout — it’s about honoring sacrifice, perseverance, and giving your all.

Thank you to all the brave men and women who sacrificed for our freedom. ❤️🇺🇸 Your courage and service will never be forgotten.

So proud of you for finishing strong!!

See you Friday at 8!

RSCA Love Run this morning! We didn’t do too bad for a few CrossFitters that don’t run! I didn’t get a group picture of everyone but congrats to all the Fit426 crew! I’m proud of us all!

We have a new 10k Row leader! Get it done guys you have until tomorrow afternoon to turn those times in!!

Shawn is currently in the lead for the men’s 10k row challenge!

Christmas Challenge!!

10,000 meter row for time.

Athlete with the fastest time, wins. (There will be a prize for the winner!) girl/guy winner

1. Complete the challenge between December 22nd-24th anytime you wish.
2. Rower must be set in the 10,000m count down.
3. Take a selfie with your time when you are done
4. Submit your score to Megan on the 24th by 5pm

Thank you to the courageous women and men who have made incredible sacrifices! We are deeply grateful for your selfless service so that we can enjoy freedom!

CHAD

1000 step ups!
RX 45/35

12 years down, forever to go! Today we celebrate another year of gains and good health! We couldn’t have done it without each and every member! Also huge THANKS to the Lord for providing a way always!!